Ideal Way to lose weight
The ideal way to lose weight requires commitment, discipline, and good planning. Although not easy, the ideal body weight is not only a mere dream. You can do various ways to lose weight, so that your weight becomes healthy and ideal.
Basically, weight depends on the intake of calories in and how much calories are used by the activity of the body. Weight loss is not increased if the amount of calorie intake is balanced with calories worn by the body. While the way to lose weight is to consume less calories or increase your physical activity to burn more calories. This step is one of the natural dietary ways without medication.
Set goals clearly
Improving the food menu and self-discipline is the key to weight loss. Let's learn how to be ideal in losing weight.
The first step is to create a weight loss plan with a realistic timeframe. For example, you are targeting to lose 4 kg for 1-2 months. After reaching the target, then create the next target.
Then, start making an action plan against the plan. For example, you can start to reduce the habit of eating sweet cakes. If usually that type of food is consumed daily, then change it by just being twice per week. You can also start bringing healthy groceries to your office rather than buying food in the cafeteria. Start by creating three change action plans. If it's reached, you can add it with a few more changes. The point is to make healthier changes that you can apply to so on, and not just for a while.
The next step is to pay attention to each food you consume. If necessary, you can write it down in a journal. Write down everything you eat and drink for a week. You can find it easier to know when you eat excessively or consume more than usual snacks. Consulting with a nutritionist or doctor will also be easier by using the notebook.
Meal time and select food with balanced nutrition
Eating regularly and not skipping meals, for example breakfast, is precisely very important when losing weight. Irregular diet will make you increasingly hungry and tend to overeat. One way to lose weight is to consume some of the following foods:
A variety of fruits and vegetables at least 5 portions a day, or ideally 7-9 portions. You can make it a snack between meals. Fruit is a healthy snack for you.
Food sources of carbohydrate, such as bread, rice, cereals, potatoes and pasta as much as one-third of the meal portion. The best carbohydrate source is food made from whole grains (whole grain).
Choose a low fat protein source, like fish. Eat Fish 2-3 times a week. Some types of fish that you can choose, such as salmon, tuna, cob, and mackerel. Other dietary options include eggs, poultry, low-fat dairy products, lean meats, and nuts.
Instead there are several types of foods that you need to limit during weight loss:
Meat with fat, cheese, butter, milk, and fried foods. Choose a lower calorie content, such as chicken breasts or low-fat milk.
Fried food. It's a good idea to choose a meal that's processed by steamed, boiled or baked.
Salty food or additional salt on food.
Chocolate, biscuits, cakes, and other sweet foods and beverages.
Foods are high in fat, like ready meals.
Move more actively
Increasing physical activity with regular exercise is one of the things that needs to be done in the weight loss process. This is an important way to lose weight. The type of exercise and time required to exercise depends on your age and physical condition.
To lose weight, at least you have to remain actively burning calories. For those of you who have excess weight, you can try some of the following sports at least 30 minutes per day:
Water aerobics, can burn calories as much as 160 calories.
The road is fast and uphill, burning at least 250 calories.
Playing with children, about 160 calories.
Swimming, burning 400 calories.
If you have a specific health condition, you should consult your doctor before starting your exercise. Ask for the best advice for the kind and portion of time that is right for you.
What is an Ideal weight loss every week?
Getting fast results when losing weight is a hope for many people, but it is not recommended because it is risky to cause health problems.
Safe weight loss, which is approximately 0.5 kg to 1 kg per week. Strive to avoid exceeding the range in each week.
Some health risks on weight loss are too excessive and fast, among others experiencing fatigue, feeling unwell, undernourished, and the emergence of gallstones.
How to keep weight loss after successfully decreasing it?
Generally, maintaining weight after successfully decreasing it is not an easy thing. And sometimes, some people often experience a weight gain back when it's hard to get down.
Here are some ways to maintain your ideal weight after you've lowered it, namely:
Keep Exercising Routine
Exercise is a crucial way to keep your weight steady. At least, keep exercising for 30 minutes each day of the week.
Try not to leave breakfast
Breakfast is an important factor for maintaining body weight. A wholesome breakfast can help you avoid overeating during the day.
Change Lifestyle
By applying a healthy lifestyle, your weight will be more controllable and the body becomes healthier of course. If the weight is already successfully dropped, do not go back to the previous lifestyle that can make the weight rise again.
Weight loss plans are crucial based on strong motivation. Losing weight can increase the body's vitality while reducing the risk of illness, such as diabetes, high blood pressure, relieving pain, and improving the ability of the movement in patients with osteoarthritis.
The ideal way to lose weight is to not pursue rapid and drastic results. For best results, apply a healthy weight loss, gradually but consistently. Start changing your diet to be healthier and multiply your physical activity by exercising. If you're having trouble, you can consult a doctor to get a way to lose weight that's appropriate for you.
Basically, weight depends on the intake of calories in and how much calories are used by the activity of the body. Weight loss is not increased if the amount of calorie intake is balanced with calories worn by the body. While the way to lose weight is to consume less calories or increase your physical activity to burn more calories. This step is one of the natural dietary ways without medication.
Improving the food menu and self-discipline is the key to weight loss. Let's learn how to be ideal in losing weight.
The first step is to create a weight loss plan with a realistic timeframe. For example, you are targeting to lose 4 kg for 1-2 months. After reaching the target, then create the next target.
Then, start making an action plan against the plan. For example, you can start to reduce the habit of eating sweet cakes. If usually that type of food is consumed daily, then change it by just being twice per week. You can also start bringing healthy groceries to your office rather than buying food in the cafeteria. Start by creating three change action plans. If it's reached, you can add it with a few more changes. The point is to make healthier changes that you can apply to so on, and not just for a while.
The next step is to pay attention to each food you consume. If necessary, you can write it down in a journal. Write down everything you eat and drink for a week. You can find it easier to know when you eat excessively or consume more than usual snacks. Consulting with a nutritionist or doctor will also be easier by using the notebook.
Meal time and select food with balanced nutrition
Eating regularly and not skipping meals, for example breakfast, is precisely very important when losing weight. Irregular diet will make you increasingly hungry and tend to overeat. One way to lose weight is to consume some of the following foods:
A variety of fruits and vegetables at least 5 portions a day, or ideally 7-9 portions. You can make it a snack between meals. Fruit is a healthy snack for you.
Food sources of carbohydrate, such as bread, rice, cereals, potatoes and pasta as much as one-third of the meal portion. The best carbohydrate source is food made from whole grains (whole grain).
Choose a low fat protein source, like fish. Eat Fish 2-3 times a week. Some types of fish that you can choose, such as salmon, tuna, cob, and mackerel. Other dietary options include eggs, poultry, low-fat dairy products, lean meats, and nuts.
Instead there are several types of foods that you need to limit during weight loss:
Meat with fat, cheese, butter, milk, and fried foods. Choose a lower calorie content, such as chicken breasts or low-fat milk.
Fried food. It's a good idea to choose a meal that's processed by steamed, boiled or baked.
Salty food or additional salt on food.
Chocolate, biscuits, cakes, and other sweet foods and beverages.
Foods are high in fat, like ready meals.
Move more actively
Increasing physical activity with regular exercise is one of the things that needs to be done in the weight loss process. This is an important way to lose weight. The type of exercise and time required to exercise depends on your age and physical condition.
To lose weight, at least you have to remain actively burning calories. For those of you who have excess weight, you can try some of the following sports at least 30 minutes per day:
Water aerobics, can burn calories as much as 160 calories.
The road is fast and uphill, burning at least 250 calories.
Playing with children, about 160 calories.
Swimming, burning 400 calories.
If you have a specific health condition, you should consult your doctor before starting your exercise. Ask for the best advice for the kind and portion of time that is right for you.
What is an Ideal weight loss every week?
Getting fast results when losing weight is a hope for many people, but it is not recommended because it is risky to cause health problems.
Safe weight loss, which is approximately 0.5 kg to 1 kg per week. Strive to avoid exceeding the range in each week.
Some health risks on weight loss are too excessive and fast, among others experiencing fatigue, feeling unwell, undernourished, and the emergence of gallstones.
How to keep weight loss after successfully decreasing it?
Generally, maintaining weight after successfully decreasing it is not an easy thing. And sometimes, some people often experience a weight gain back when it's hard to get down.
Here are some ways to maintain your ideal weight after you've lowered it, namely:
Keep Exercising Routine
Exercise is a crucial way to keep your weight steady. At least, keep exercising for 30 minutes each day of the week.
Try not to leave breakfast
Breakfast is an important factor for maintaining body weight. A wholesome breakfast can help you avoid overeating during the day.
Change Lifestyle
By applying a healthy lifestyle, your weight will be more controllable and the body becomes healthier of course. If the weight is already successfully dropped, do not go back to the previous lifestyle that can make the weight rise again.
Weight loss plans are crucial based on strong motivation. Losing weight can increase the body's vitality while reducing the risk of illness, such as diabetes, high blood pressure, relieving pain, and improving the ability of the movement in patients with osteoarthritis.
The ideal way to lose weight is to not pursue rapid and drastic results. For best results, apply a healthy weight loss, gradually but consistently. Start changing your diet to be healthier and multiply your physical activity by exercising. If you're having trouble, you can consult a doctor to get a way to lose weight that's appropriate for you.